Ghirardelli Chocolate Weight Watchers Points Plus

There are other sources of added sugar besides the sugar that is naturally present in chocolate. Candy bars such as Twix, Ghirardelli, and Snickers contain significant amounts of sugar. Although most types of chocolate are low in fat, a few kinds of chocolate are actually loaded with fat. As with all foods, read the label to be sure you aren't eating too much of it. One ounce of Ghirardelli, for example, has more fat than most people should consume in a day.

The best chocolate has the most antioxidants and low amounts of added sugar. Dark chocolate from Mexico has some of the highest amounts of antioxidants in foods, according to published studies. The type of chocolate you choose also matters. Cocoa powder has antioxidants, but only when it is made from a high-quality cocoa bean. Most of the chocolate you find in supermarkets is made from low-quality cocoa beans. Cocoa powder has more antioxidants than chocolate.

Luxurious chocolate is expensive, so eating moderately is a good idea. If you purchase a set of chocolate chips from the supermarket, they usually are pretty inexpensive. You can also buy chocolate-covered pretzels (or other foods) at snack stores such as 7-Eleven and Wendy's. Be sure to read the label on these items to make sure they don't have a significant amount of added sugar or fat.

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